Mar 5, 2023
As a bariatric patient who's 4+ years out, weight regain is normal and expected.Resetting ones life and eating patterns to lose that weight is not easy however.Kate joined me in studio and we discussed what asking for help again looks like.What things can I do to get "back on track".What barriers stand in my...
Jan 9, 2022
We're Back!
It seems like its been forever and a day, and it has been. Its been way longer then even we thought it would have been. Join us in this episode to get a quick update on what's to come.
What's in store for 2022?
Why are episode #'s missing?
Listen in and get the scoop!
I look forward to speaking with you...
Feb 16, 2020
This was Kerry's and my final discussion before her actual surgery. She was assigned a date, and we chatted about what her final steps were to be cleared for surgery.
The next time we chat, Kerry will be on the post-surgery side of the fence.
The final steps, exams, and days leading up to surgery can be very...
Feb 1, 2020
Regain happens to almost everyone that loses weight. Weight was designed to fluctuate, and when old habits creep back in, weight can tend to increase.
With it can come a wave of negative emotion, which can cause some of us to eat even more, causing us to put on even more weight.
So how do we stop the merry-go-round...
Jan 1, 2020
Tired of making New Years resolutions and then breaking them before March?
In this episode Dr. John Chuback joined me on air to discuss how to change ones perspective on life and how they view whats a priority in their life. We often get stuck running in the maze of life and we often forget that we don't even need to...